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Hao Wu

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June 14

BLOG 0029

蛙泳:

简单易学,节省体力。

臂部动作: 

  1、外划。双手前伸,手掌倾斜大约45度(小拇指朝上)。双手同时向外、后方划,继而屈臂向后、向下方划。 

  2、内划。掌心由外转向内,手带动小 臂加速内划,手由下向上并在胸前并拢(手高肘低、肘在肩下),前伸。 

  3、前伸。双手向前伸(肘关节伸直)。 

腿部动作: 
  1.收腿:屈膝收腿,脚跟向臀部靠拢,小腿要躲在大腿后面慢收腿,这样可以减少阻力。收腿结束时,两膝与肩同宽,小腿与水面垂直,脚牚在水面附近。 
  2,翻脚:两脚距离大于两膝距离,两脚外翻,脚尖朝外,脚牚朝天,小腿和脚内侧对准水,像英文字母“W”。 
  3.夹蹬水:实际上是腿伸直的过程(屈髋、伸膝),由腰腹和大腿同时发力,以小腿和脚内侧同时蹬夹水,先是向外、向后、向下,然后是向内、向上方蹬水,就像画半个圆圈。 向外蹬水和向内夹水是连续完成的,也就是连蹬带夹。蹬夹水完成时双腿并拢伸直,双脚内转,脚尖相对。蹬水的速度不要过猛,要由慢到快地加速蹬水,两条腿将 近伸直并拢的时候蹬水速度最快。 
  4.停:双腿并拢伸直后在一个短暂的滑行(1-2秒)。 

May 30

BLOG 0028

Some are born great
Some achieve greatness
Some have greatness thrust upon them...
...and then...there are others...
*****************************************************************************************
Fakt 48: Fakts still exist even if they are ignored.
Fakt 116: Certain frogs can come back to life when thawed.humans do not.
Fakt 142: A cigarette is a substitute for your mothers nipple.
Fakt 268: There are three times more chickens in the world than humans.
Fakt 372: The trouble with nude dancing is that not everything stops when the music does.
Fakt 586: Love dose not conquer all.
Fakt 698: The average person uses 30km of dental floss in their life time.
Fakt 804: 42% of the population cannot remember their pin number.
Fakt 914: Alcohol can cause drunkeness and nudity.
Fakt 1034: Life is like a cigarette.Smoke it to the butt.

Cheer up the life...
April 04

BLOG 0027

JaeDong-Lee Jae Dong-李皆栋(音译),在先丢两把的不利局面下力挽狂澜,以3:2反盘,战胜Fantasy-Jung Myung Hoon-江孟宏,获得2008-2009 OSL冠军,比赛相当精彩,特此纪念。
 
至此,韩国星际争霸职业化10年(1999-2009),已有July,Savior,GGplay和JaeDong四位虫族选手荣获代表韩国(世界)最高水平的OSL系列(单挑)冠军。
 
October 28

BLOG 0026

rock robot


June 15

BLOG 0025

外婆走了,走得毅然决然。
我很羡慕她。

也许是告别的时候了,外婆走好。
来年我再给你上香,来世我还跟你掰手腕。